High Volume Overnight Oats

• ⏲️ Prep time: 5 min
• 🍳 Cook time: Overnight
• 🍽️ Servings: 1

Macros per Servings

• KCAL: 240
• C: 17.2
• F: 5.3
• P: 26
• Fiber: ~ 7g

Ingredients

• 25g Oats of your choice (I use whole grain which makes me satiated longer)
• 5g Psyllium Husks (careful if you are not used to it)
• 10g Chia Seeds
• 1 Scoop favourite protein powder
• 300 ml Water (or Nut/Milk - adjust macros accordingly)

Directions

1. Mix everything in a large enough dish with some space
2. Put in fridge over night