- ⏲️ Prep time: 10 min
- 🍳 Cook time: 30 min
- 🍽️ Servings: 4
Macros per Servings
- KCAL: 540
- C: 49
- F: 12
- P: 51
Ingredients
- 20g coconut flour
- 20g Peanut flour (PB2)
- 20g Oat flour
- 30g Whey Protein (for Vegan substitute with Vegan Protein)
- 100g Eggwhite or 1 Whole Egg
- 100g Fat-Free Greek Yoghurt, Magerquark, or Skyr
- 100g Banana
- 30g Erithrit
- Cinnamon to your liking
Directions
- Mix dry Ingredients
- Mix wet Ingredients
- Combine well until a good dough has formed
- Bake at 180 to 200 degree for 30 minutes (depending on your oven)